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Women's Jiu Jitsu
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The Sweaty Betties
Do you like to roll around on the floor…and sweat a lot…with a bunch of lovely ladies…in a gi? Then Sweaty Betties Jiu-Jitsu Team is the place for you. We are the largest women’s jiu jitsu program in Nothern California and have been nationally recognized. We are team or gym agnostic and focus on exclusively on strengthening the community of women jiu jitsu players.
The Rocha Jiu-Jitsu women’s team, a.k.a. The Sweaty Betties, is really taking off! Founded in 2008 by just a handful of women who had the dream of training with other women in a supportive yet challenging environment, this all female group has now doubled in size. They train every Sunday from 12-2PM. All levels of experience and fitness are welcome.
Whether you simply want to get into better shape, learn self defense, improve your Brazilian Jiu-Jitsu skills, or build confidence, the Sweaty Betties invite you to be a part of their weekly training!
The Betties are an active competition team, participating in national tournaments such as the Pan American Brazilian Jiu-Jitsu Championships and the U.S. Open Brazilian Jiu-Jitsu Tournament. They are also regular competitors in local tournaments, including Jiu Jitsu by the Bay and Jiu Jitsu by the Sea.
The Rocha Jiu-Jitsu women’s team, a.k.a. The Sweaty Betties, is really taking off! Founded in 2008 by just a handful of women who had the dream of training with other women in a supportive yet challenging environment, this all female group has now doubled in size. They train every Sunday from 12-2PM. All levels of experience and fitness are welcome.
Whether you simply want to get into better shape, learn self defense, improve your Brazilian Jiu-Jitsu skills, or build confidence, the Sweaty Betties invite you to be a part of their weekly training!
The Betties are an active competition team, participating in national tournaments such as the Pan American Brazilian Jiu-Jitsu Championships and the U.S. Open Brazilian Jiu-Jitsu Tournament. They are also regular competitors in local tournaments, including Jiu Jitsu by the Bay and Jiu Jitsu by the Sea.
